november features

sacred cycles weekly emails

receive weekly emails that explore the power inherent in the rhythms of nature and how our awareness of these cycles can empower us to improve our lives and our community 


FREE sign up

nourish the connection

this four week course explores our connection to the past, present, and future through the food traditions we grew up with, how we express them in our everyday life, and how we pass them on to our friends and family.    


what we eat is the very foundation of our physical health; but it is also a huge part  of our mental and emotional well-being and  helps to ground us in our community.    


when we examine our food choices in the context of their connection with the whole of our experience it allows us to make healthy changes without loosing the emotional way food nurtures the soul.         


 materials needed: 

 journal          


class begins 

november 22, 2018    

courtenay, british columbia    

details to follow    

$60 CAD     

enroll here     


online class begins 

november 26th, 2018    

$40 CAD  

enrol here for online class