revolution of the body

body of knowledge - journal course


this six week body-positive course will forever change the way you think and feel about your body.

society tells us that we’re getting older , or we’re too heavy, too slim, too curvy, too straight, too tall, too short and we should hate our bodies because of it.

well, i can’t hate my body. i just can’t – i love my body. i’ve experienced a lot of great things in this body;  great food, great music, great activities, great moments that add up to a lifetime of wonderful! 

bodies are just so damn much fun!!

of course we have those utterly soul destroying moments trying to buy a bathing suit or a pair of jeans. and of course we want to make changes and improve how we look and feel. but if you’re like me, you want to do that in a healthy, body positive way. 

i may hate buying a bathing suit, but i still love to swim! 

what do we actually want to change and why have those changes been so difficult to make? this journal experience is all about answering those two questions.

i invite you to join me in finding that balance, discovering our blocks, healing our thoughts, and celebrating our bodies along the way. 

materials needed


$60 CAD

online class begins february 26, 2019


enroll now

nourish the connection - course


this four week course explores our connection to the past, present, and future through the food traditions we grew up with, how we express them in our everyday life, and how we pass them on to our friends and family.

what we eat is the very foundation of our physical health; but it is also a huge part  of our mental and emotional well-being and  helps to ground us in our community.

when we examine our food choices in the context of their connection with the whole of our experience it allows us to make healthy changes without loosing the emotional way food nurtures the soul.

materials needed



class begins november 22, 2018

courtenay, british columbia

details to follow

$60 CAD

online class begins november 26th, 2018

$40 CAD

enroll now

sense and sensuality - blog

(photo Surut/Shutterstock)

i invite you to ignite your senses – join me at sense and sensuality.

i have always felt deeply connected with my body in the sense (pun intended) that it is my vehicle for experiencing this life - the taste of great food and the smell of the seasons changing; listening to wonderful music and looking at beautiful art; and of course touch, in all of its nurturing, playful, and sometimes intimate forms. 

this blog explores all the pleasures of our senses. sometimes it is all about the subtle, quiet, cozy experiences and other times it is about the mind-blowing, intoxicating, wild experiences.

take the plunge - join me as we reconnect with your senses!

join now